If you get in a better shape you will see that the benefits for your mind and body are numerous. When you feel great, you look great. In order to live a great life you will need to go into exercising and you will get to even look better as a bonus. The truth is that you can basically do everything you want if you are healthy!
One of the ways of getting in shape is bodybuilding. A good workout and nutrition are equally important in bodybuilding. The first step is losing extra fat and then working out your muscles. Exercise basically means going to the gym for most people but it is a lot mroe than that. In order to start bodybuilding you should always be careful about doing it right and you will always have results!
Here is where nutrition comes and helps you: first, when you have to lose weight and then to give your muscles tonus. Before wanting to lose weight be sure that you do your research and do it properly so that you will not have any problems on the long run. To tone up those muscles you need a daily program with different dishes that contain all your body needs - proteins mainly but other energy giving substances.
A natural program for bodybuilding is one that does not use steroids or chemical substances to get you buff. First you need to know by heart the recipe of a protein shake that will be your close friend and give you the energy to work out. This shake contains 9-12 ounces of skin milk, a little seed oil, 2 eggs and some dry fruits. Mix them up and drink the shake especially in the morning to feel more energetic, and after workouts for your muscles.
At breakfast you should eat six or seven eggs (one whole and the other just the whites), 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably. At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. Until dinner we recommend that you grab a quick snack if you get hungry. In the evening you can eat grilled chicken breast of salmon file, on the side some brown rice or green beans and a glass of water.
By: Roberto Bell
As you can see water is very important for your nutrition and you should pay attention and drink about 2 liters of water per day as a minimum. Do not forget that you can go into cardio workouts at home! Get the Great Bodies you want!
Thursday, November 27, 2008
Friday, November 7, 2008
Blood Pressure Kit - A Must Buy For Healthy Life
What is blood pressure? It is the pressure that blood exerts on the walls of our blood vessels. Systolic blood pressure is measured when the heart contracts and diastolic blood pressure is measured when the heart relaxes. These readings can be recorded on a monitor. When these readings go beyond a certain range, it spells danger. There are hardly any symptoms which indicate high or low blood pressure. In fact, high blood pressure or hypertension is called `the silent killer`.
Hence, it is imperative for everyone to monitor their blood pressure regularly. This can be done by visiting a medical practitioner or at home also. Blood pressure kits are a revolution in this direction. Studies have indicated that it is wiser to measure blood pressure at home with a blood pressure kit than to get it measured by a doctor in his clinic. Results are more accurate and trust-worthy.
However, blood pressure kits need to be tested for accuracy from time to time. This can be done by comparing the readings between ones own blood pressure kit and one taken by a regular doctor at his clinic. The two readings must nearly be the same.
The device which measures blood pressure is called a sphygmomanometer. A cuff is wrapped around the arm and tightened by means of a pump. A stethoscope is placed on the artery near the elbow. The air pressure is then released. When the blood first gushes through the blood vessels gives the systolic reading. Diastolic reading is taken when the pulse stops. The acceptable reading on the blood pressure kit is 120/80.
There are a variety of blood pressure kits to choose from in the market. They vary in design, utility and price. Some blood pressure kits are manual while others are auto inflated. Depending on the technology used, the features that blood pressure kits offer are:
* Irregular heart beat feature
* Pressure rating feature
* A multiple number of memory readings
* Average reading feature
* Blood pressure classification
* Body fat percentage and BMI
* Time and date feature
* Alarm clock and thermometer
* Excessive motion detection
Most blood pressure kits measure blood pressure from the arm while some are used on the wrist and a few on the finger. Doctors suggest using the arm type blood pressure kit as the readings are more dependable. It is as if proximity to the heart gives a better result. Finger type blood pressure kits are totally discarded now as they showed inaccurate readings. Again, a higher price does not necessarily mean a better product. Research shows that cheaper models of blood pressure kits give more accurate results.
In recent times, man has been drawn towards astrology. This has led to innovations in astrological medicine and treatment. A Rudraksha blood pressure kit has been developed which claims to control blood pressure quite efficiently. However, it lacks medical confirmation.
The Rudraksha blood pressure kit consists of two Rudraksha beads and a bloodstone pendant embedded in silver. The beads have to be soaked overnight in water. This water is to be consumed in the morning on an empty stomach. The bloodstone pendant is to be worn around the neck in such a manner that the bloodstone remains in the area of the heart. Blood pressure is expected to stabilize within a few days.
If we pay attention to the growing number of deaths due to hypertension, then purchase of a blood pressure kit becomes a must for one and all. However care must be taken to buy the proper and accurate blood pressure kit.
You can have access to portuguese articles about health from page Health_And_Beauty Roberto Sedycias works as IT consultant for www.polomercantil.com.br
By: Roberto Sedycias
Hence, it is imperative for everyone to monitor their blood pressure regularly. This can be done by visiting a medical practitioner or at home also. Blood pressure kits are a revolution in this direction. Studies have indicated that it is wiser to measure blood pressure at home with a blood pressure kit than to get it measured by a doctor in his clinic. Results are more accurate and trust-worthy.
However, blood pressure kits need to be tested for accuracy from time to time. This can be done by comparing the readings between ones own blood pressure kit and one taken by a regular doctor at his clinic. The two readings must nearly be the same.
The device which measures blood pressure is called a sphygmomanometer. A cuff is wrapped around the arm and tightened by means of a pump. A stethoscope is placed on the artery near the elbow. The air pressure is then released. When the blood first gushes through the blood vessels gives the systolic reading. Diastolic reading is taken when the pulse stops. The acceptable reading on the blood pressure kit is 120/80.
There are a variety of blood pressure kits to choose from in the market. They vary in design, utility and price. Some blood pressure kits are manual while others are auto inflated. Depending on the technology used, the features that blood pressure kits offer are:
* Irregular heart beat feature
* Pressure rating feature
* A multiple number of memory readings
* Average reading feature
* Blood pressure classification
* Body fat percentage and BMI
* Time and date feature
* Alarm clock and thermometer
* Excessive motion detection
Most blood pressure kits measure blood pressure from the arm while some are used on the wrist and a few on the finger. Doctors suggest using the arm type blood pressure kit as the readings are more dependable. It is as if proximity to the heart gives a better result. Finger type blood pressure kits are totally discarded now as they showed inaccurate readings. Again, a higher price does not necessarily mean a better product. Research shows that cheaper models of blood pressure kits give more accurate results.
In recent times, man has been drawn towards astrology. This has led to innovations in astrological medicine and treatment. A Rudraksha blood pressure kit has been developed which claims to control blood pressure quite efficiently. However, it lacks medical confirmation.
The Rudraksha blood pressure kit consists of two Rudraksha beads and a bloodstone pendant embedded in silver. The beads have to be soaked overnight in water. This water is to be consumed in the morning on an empty stomach. The bloodstone pendant is to be worn around the neck in such a manner that the bloodstone remains in the area of the heart. Blood pressure is expected to stabilize within a few days.
If we pay attention to the growing number of deaths due to hypertension, then purchase of a blood pressure kit becomes a must for one and all. However care must be taken to buy the proper and accurate blood pressure kit.
You can have access to portuguese articles about health from page Health_And_Beauty Roberto Sedycias works as IT consultant for www.polomercantil.com.br
By: Roberto Sedycias
Saturday, August 9, 2008
Effective Advice On The Control Of Hair Loss
Hair loss is a common condition that affects millions of Americans. Hair loss can be permanent or temporary depending on the cause of the condition. It is important to find out the cause of any hair loss condition before proffering treatment for it. But the good thing is that it's not permanent and lots of solutions abide for hair loss, whether male hair loss or female hair loss.
The thyroid glands can cause a hair loss condition if it is under producing or over producing thyroxin. If your hair loss condition is a product of hormone imbalances then a treatment of the imbalance can stabilize your hair growth.
It's hard to believe but it's very true that conditions such as a high fever can contribute to hair loss. A case of severe flu is often accompanied by some hair loss. Generally, illness tends to impact on the human hair negatively. So, do all you can to avoid falling ill very often. That's why general health care is also a good way to prevent hair loss.
Your diet contributes to the health of your hair. A healthy diet leads to a head full of thick, lustrous vibrant hair. When you eat well, nutrients get supplied to your hair and help it grow. Next time you don't feel the need to eat well, remember that you could be endangering your lovely beautiful hair. Eat well and you can help your hair to continue looking full and lovely.
Female pattern baldness is not as bad as male pattern baldness. Female pattern baldness does not involve frontal hair loss as male pattern boldness does. For females, baldness constitutes a gradual thinning of the hair over the years.
The truth about the matter is that baldness cannot be cured. There are several treatments for baldness that can provide come form of respite for the bald man or woman. Medication may not be effective for a person whose hair loss problem is extensive in scale. But what works wonders for bald people is hair transplant. It's expensive, yes, but it works and can make your problem of bald head a thing of the past.
New methods of treating hair loss keep on popping up on a daily basis. Follicular unit transportation is a treatment that involves a patch that is taken from the back of the head and placed on the bald patch. The follicular unit transplant helps to solve the problem of balding.
Certain medication can stop the advancement of baldness. Pattern baldness is not a hopeless condition as most people suffering from it tend to think. Baldness can be successfully treated with the right treatment option.
By: Frank Froggatt
Frank Froggatt writes about interesting articles about Non Surgical Hair Loss Treatment , and even Chi Haircare on the site --> www.hairlosstreatment.the-goods-work.com
The thyroid glands can cause a hair loss condition if it is under producing or over producing thyroxin. If your hair loss condition is a product of hormone imbalances then a treatment of the imbalance can stabilize your hair growth.
It's hard to believe but it's very true that conditions such as a high fever can contribute to hair loss. A case of severe flu is often accompanied by some hair loss. Generally, illness tends to impact on the human hair negatively. So, do all you can to avoid falling ill very often. That's why general health care is also a good way to prevent hair loss.
Your diet contributes to the health of your hair. A healthy diet leads to a head full of thick, lustrous vibrant hair. When you eat well, nutrients get supplied to your hair and help it grow. Next time you don't feel the need to eat well, remember that you could be endangering your lovely beautiful hair. Eat well and you can help your hair to continue looking full and lovely.
Female pattern baldness is not as bad as male pattern baldness. Female pattern baldness does not involve frontal hair loss as male pattern boldness does. For females, baldness constitutes a gradual thinning of the hair over the years.
The truth about the matter is that baldness cannot be cured. There are several treatments for baldness that can provide come form of respite for the bald man or woman. Medication may not be effective for a person whose hair loss problem is extensive in scale. But what works wonders for bald people is hair transplant. It's expensive, yes, but it works and can make your problem of bald head a thing of the past.
New methods of treating hair loss keep on popping up on a daily basis. Follicular unit transportation is a treatment that involves a patch that is taken from the back of the head and placed on the bald patch. The follicular unit transplant helps to solve the problem of balding.
Certain medication can stop the advancement of baldness. Pattern baldness is not a hopeless condition as most people suffering from it tend to think. Baldness can be successfully treated with the right treatment option.
By: Frank Froggatt
Frank Froggatt writes about interesting articles about Non Surgical Hair Loss Treatment , and even Chi Haircare on the site --> www.hairlosstreatment.the-goods-work.com
How The Women Can Prevent Hair Loss
It is not for nothing that hair has often been called a woman’s ‘crowning glory’. A vital physical attribute, hair is such an asset that it can make a plain woman look stunningly attractive. No wonder than that most women are highly alarmed at the mere thought of them being suffering hair loss.
The most common reason for hair loss in women is ‘androgenetic alopecia’. It leads to immediately noticeable thinning of hair, especially at the top and side areas of the scalp. Female alopecia or female-patterned baldness is a condition that makes an estimated one-third of women vulnerable to hair loss. Though some alarmingly unfortunate instances have been noted to take place at puberty stage, this type of hair loss usually occurs when women are in their postmenopausal stages.
Another hair loss condition in females is – ‘anagen effluvium’, wherein hair strands may not have yet reached the final stage of their life cycle. However, with the use of certain agents, like medications that are administered internally, still-growing hair follicles can be poisoned and eventually finished.
Conversely, ‘telogen effluvium’is a condition of female hair loss wherein there are more hair strands reaching the telogen stage than what their number should usually be.
A number of factors may be held responsible for ‘telogen effluvium’, namely:
Stress
Though stress is considered to be a psychological factor, it can often be caused by an unnatural physical condition like having just undergone surgery and experiencing the changes it created on your body. Crash dieting, anemia, and various kinds of illnesses can also result in undue stress.
Excessive loss of hair could well be a result of emotional and psychological factors inducing stress. The problem can be aggravated at the time of grief over the death of a loved one or a mental illness.
Medications
A person can temporarily suffer hair loss as a result of a number of medications and treatments. People on medications in the case of high blood pressure, or gout can certainly show symptoms of hair loss. Extra care should also be taken with medications containing great quantities of Vitamin A, as these can also induce hair loss.
Hormones
During the course of menopause, or while experiencing pre-menopausal or postmenopausal symptoms, women become exposed to the condition of hair loss, as are women who are using birth control pills or are pregnant. This is primarily due to the hormonal changes or abnormalities their bodies are being subjected to.
Once the underlying cause of ‘telogen effluvium’ is found out and effectively treated, the hair will gradually begin to return to its normal condition.
It is not correct to assume that frequency of shampooing hair can cause hair loss, even though harsh or strong chemicals in shampoo products are sometimes blamed for hair loss. At times, some of your hair strands may come to be loosened up with shampoos and cause you to shed more than usual, but affected hair strands may be those already in the ‘telogen’ stage and would have fallen out in any case. However alarming this temporary condition may be, your body mechanism will automatically replace the lost hair!
By: Jim Brown1
Get information about Honda generators and Bankruptcy advice. http://www.hondageneratorstore.com/
The most common reason for hair loss in women is ‘androgenetic alopecia’. It leads to immediately noticeable thinning of hair, especially at the top and side areas of the scalp. Female alopecia or female-patterned baldness is a condition that makes an estimated one-third of women vulnerable to hair loss. Though some alarmingly unfortunate instances have been noted to take place at puberty stage, this type of hair loss usually occurs when women are in their postmenopausal stages.
Another hair loss condition in females is – ‘anagen effluvium’, wherein hair strands may not have yet reached the final stage of their life cycle. However, with the use of certain agents, like medications that are administered internally, still-growing hair follicles can be poisoned and eventually finished.
Conversely, ‘telogen effluvium’is a condition of female hair loss wherein there are more hair strands reaching the telogen stage than what their number should usually be.
A number of factors may be held responsible for ‘telogen effluvium’, namely:
Stress
Though stress is considered to be a psychological factor, it can often be caused by an unnatural physical condition like having just undergone surgery and experiencing the changes it created on your body. Crash dieting, anemia, and various kinds of illnesses can also result in undue stress.
Excessive loss of hair could well be a result of emotional and psychological factors inducing stress. The problem can be aggravated at the time of grief over the death of a loved one or a mental illness.
Medications
A person can temporarily suffer hair loss as a result of a number of medications and treatments. People on medications in the case of high blood pressure, or gout can certainly show symptoms of hair loss. Extra care should also be taken with medications containing great quantities of Vitamin A, as these can also induce hair loss.
Hormones
During the course of menopause, or while experiencing pre-menopausal or postmenopausal symptoms, women become exposed to the condition of hair loss, as are women who are using birth control pills or are pregnant. This is primarily due to the hormonal changes or abnormalities their bodies are being subjected to.
Once the underlying cause of ‘telogen effluvium’ is found out and effectively treated, the hair will gradually begin to return to its normal condition.
It is not correct to assume that frequency of shampooing hair can cause hair loss, even though harsh or strong chemicals in shampoo products are sometimes blamed for hair loss. At times, some of your hair strands may come to be loosened up with shampoos and cause you to shed more than usual, but affected hair strands may be those already in the ‘telogen’ stage and would have fallen out in any case. However alarming this temporary condition may be, your body mechanism will automatically replace the lost hair!
By: Jim Brown1
Get information about Honda generators and Bankruptcy advice. http://www.hondageneratorstore.com/
Stop Hair Loss And Regrow Lost Hair Naturally
Also, being synthetic chemicals, they have many side effects, including gynecomastia (growth of breasts in males), erectile As for the drugs (such as Propecia or Rogaine), their effectiveness is not yet completely understood how DHT affects the scalp but it is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of the hormone dihydrotestosterone (DHT.) It is not universally accepted. This can be done using synthetic chemical drugs or natural treatments. The good news is that it is primarily caused by the increased level of DHT.
How can hair loss be prevented and reversed? Since it is completely lost. Their first advantage is that it is possible to prevent and reverse baldness. Natural hair loss treatments are an obvious alternative to drugs.
Are there any alternatives to chemical drugs? Also, being synthetic chemicals, they have many side effects, including gynecomastia (growth of breasts in males), erectile dysfunction, chest pain, blurred visions etc. As for the drugs (such as Propecia or Rogaine), their effectiveness is not universally accepted. This can be done using synthetic chemical drugs or natural treatments.
As for the drugs (such as Propecia or Rogaine), their effectiveness is not yet completely understood how DHT affects the scalp but it is primarily caused by the increased level of the hormone dihydrotestosterone (DHT.) It is not yet completely understood how DHT affects the scalp but it is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of DHT. This can be done using synthetic chemical drugs or natural treatments. The most common form of hair loss in both men and women is androgenic alopecia (also known as male-pattern baldness is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of DHT.
By: Anthony Annton
Stop hair loss now. Visit our blog about Naturally Hair Loss Treatments
Click here to read more on stop hair loss. http://us-hairloss.blogspot.com/
How can hair loss be prevented and reversed? Since it is completely lost. Their first advantage is that it is possible to prevent and reverse baldness. Natural hair loss treatments are an obvious alternative to drugs.
Are there any alternatives to chemical drugs? Also, being synthetic chemicals, they have many side effects, including gynecomastia (growth of breasts in males), erectile dysfunction, chest pain, blurred visions etc. As for the drugs (such as Propecia or Rogaine), their effectiveness is not universally accepted. This can be done using synthetic chemical drugs or natural treatments.
As for the drugs (such as Propecia or Rogaine), their effectiveness is not yet completely understood how DHT affects the scalp but it is primarily caused by the increased level of the hormone dihydrotestosterone (DHT.) It is not yet completely understood how DHT affects the scalp but it is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of DHT. This can be done using synthetic chemical drugs or natural treatments. The most common form of hair loss in both men and women is androgenic alopecia (also known as male-pattern baldness is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of DHT.
By: Anthony Annton
Stop hair loss now. Visit our blog about Naturally Hair Loss Treatments
Click here to read more on stop hair loss. http://us-hairloss.blogspot.com/
Thursday, July 24, 2008
Natural Weight Loss Plans, For Our Health
If you asked any experts on diet business, most of their answers to weight problem would be, to go natural. Why so? First of all it feels right doing things naturally and feeling right means feel better about yourself, which is a good start for everything. Naturally, losing weight in a naturally way is surely the safest method for our health. But still there are many who are after the quick unnatural overnight-weight- loss solution.
In this case, natural means producing something that has been extracted from plants or substances of nature so that it could help our body get rid of the unwanted extra weight in a natural length of time or process within our body capability. As you may feel, going too slow isn’t going to hurt you but going too fast definitely will. By taking advanced lossing-wieght chemicals of today’s latest technology surely isn’t the safest bet. If the chemicals can make you loss weight in short time, your weight that has been lost will surely find its way back as quick and even worst, most of weight loss drugs will effect your mental health in some ways. Do you want that? Ask yourself.
So what do you need? The answer is simple, a natural weight loss plan. A natural weight loss plan not only help you lose weight in a long run but also will help protect your health and it is cheaper too. Talking about weight loss naturally, first thing to consider is surely about food you eat everyday. Live your normal life for a few days and make notes of what you eat and check if they need to be changed. Junk food and all that sugar water is needed to be stop. For example, if you love cola so much try diet ones instead. You can lose some weight by changing only that much. It works for me.
But to solve the weight problem by using natural method you need to come up with a plan or a procedure I should say, so you don’t get loss on the way. If you are not a planner don’t worries there are plenty of natural diet plans all over internet, all you have to do is a quick search. Remember that no matter what you hear or read, if you are confuse just use your common sense about food; eat more vegetables and fruits but don’t kill yourself on my behalf, eat meat sometimes isn’t going to hurt you. Secondly, exercise regularly is a must, it doesn’t matter if you exercise every day or week but it needs to be regular.
Another thing about food is that many people who has weight problem are eating when they feeling down or depress. The foods they eat often are fat food. If you are that type of person, you should know by now that there are many other things that can fix your emotion besides eating bad food. It is just your bad habit. If you get used to eating fat food when depressed then you can get used to going for a run or eating healthy food when feeling depressed as well. After you accomplished it or get used find yourself better things to do when feeling depressed, you will see that it’s not your body but it’s your habit that needed change.
Exercising is surely a good thing for everybody. Not only good for your health in many ways but also it can even makes you feel better and think better too. Nothing can beat that. I know exercising isn’t sound like fun to many of us. But it doesn’t need to be a complicated task either. Find a sport you enjoy with friends is much better than make your self get up and go to gym everyday, which is the hardest thing to do. I don’t go to gym. I just play sport, It makes my mind of things about everything accept the game and it can pass times so quickly as well. You don’t have to keep looking at the watch and pray when the painful exercising time is over. Just play. And remember the most important thing, keep exercising on regular basis.
I know it’s easy to say as many other solutions in our life’s problem. But all things can be accomplished in steps. Pyramids weren’t built in 1 day. Learn from mistakes and promise yourself to do better for the better of your health, which is the most important asset in your life. Take a first step now then never!
For more information about how you can manage your weight more easily please visit Top 10 Diet and Weight Loss Services
In this case, natural means producing something that has been extracted from plants or substances of nature so that it could help our body get rid of the unwanted extra weight in a natural length of time or process within our body capability. As you may feel, going too slow isn’t going to hurt you but going too fast definitely will. By taking advanced lossing-wieght chemicals of today’s latest technology surely isn’t the safest bet. If the chemicals can make you loss weight in short time, your weight that has been lost will surely find its way back as quick and even worst, most of weight loss drugs will effect your mental health in some ways. Do you want that? Ask yourself.
So what do you need? The answer is simple, a natural weight loss plan. A natural weight loss plan not only help you lose weight in a long run but also will help protect your health and it is cheaper too. Talking about weight loss naturally, first thing to consider is surely about food you eat everyday. Live your normal life for a few days and make notes of what you eat and check if they need to be changed. Junk food and all that sugar water is needed to be stop. For example, if you love cola so much try diet ones instead. You can lose some weight by changing only that much. It works for me.
But to solve the weight problem by using natural method you need to come up with a plan or a procedure I should say, so you don’t get loss on the way. If you are not a planner don’t worries there are plenty of natural diet plans all over internet, all you have to do is a quick search. Remember that no matter what you hear or read, if you are confuse just use your common sense about food; eat more vegetables and fruits but don’t kill yourself on my behalf, eat meat sometimes isn’t going to hurt you. Secondly, exercise regularly is a must, it doesn’t matter if you exercise every day or week but it needs to be regular.
Another thing about food is that many people who has weight problem are eating when they feeling down or depress. The foods they eat often are fat food. If you are that type of person, you should know by now that there are many other things that can fix your emotion besides eating bad food. It is just your bad habit. If you get used to eating fat food when depressed then you can get used to going for a run or eating healthy food when feeling depressed as well. After you accomplished it or get used find yourself better things to do when feeling depressed, you will see that it’s not your body but it’s your habit that needed change.
Exercising is surely a good thing for everybody. Not only good for your health in many ways but also it can even makes you feel better and think better too. Nothing can beat that. I know exercising isn’t sound like fun to many of us. But it doesn’t need to be a complicated task either. Find a sport you enjoy with friends is much better than make your self get up and go to gym everyday, which is the hardest thing to do. I don’t go to gym. I just play sport, It makes my mind of things about everything accept the game and it can pass times so quickly as well. You don’t have to keep looking at the watch and pray when the painful exercising time is over. Just play. And remember the most important thing, keep exercising on regular basis.
I know it’s easy to say as many other solutions in our life’s problem. But all things can be accomplished in steps. Pyramids weren’t built in 1 day. Learn from mistakes and promise yourself to do better for the better of your health, which is the most important asset in your life. Take a first step now then never!
For more information about how you can manage your weight more easily please visit Top 10 Diet and Weight Loss Services
Thursday, March 27, 2008
Simple Tips To Help You Lose And Maintain Your Weight
Losing weight is not just about cutting calories and exercising like crazy. Losing weight requires a permanent lifestyle change. It is not realistic to think that while you are dieting, you eat exactly what you should and exercise 5 days a week, then after reaching your goal completely turn your back on what got you to your goal in the first place.
Establishing a healthy view on your lifestyle and making permanent changes will set you up for success for a lifetime!
Looking back at my own weight loss, certain things I did really helped me to meet my goals. Below, I have listed the techniques that helped me in the past to lose weight and maintain it successfully. Let’s take a look at them and see if any of them can help you on your own road to health and fitness.
1. Start with a food diary. Record what you eat, what you are doing while you eat, and how you felt when you ate it. Get a solid understanding of your eating habits and what triggers your eating.
2. Set attainable goals. Do not expect yourself to lose 50 pounds in a month. This is not healthy, or possible! Make them clear, concise, and reachable.
3. When hunger hits, wait 10 minutes before eating. Cravings do tend to pass, so give it some time and see if this one will, too.
4. Get enough sleep. When we are tired, our defenses are down. This makes it easier to grab a couple cookies or throw caution to the wind. Get the quality sleep that you need.
5. Avoid sugar. The more you eat, the more you crave. It is that simple.
6. Drink 6-8 glasses of water each day. Water helps to cut down on water retention and, if taken before meals, dulls the appetite and makes you feel full.
7. Do not shop when you are hungry. This is a deadly time to shop, and when impulse buys are at their peak!
8. Keep plenty of crunchy, healthy foods around. Raw veggies, almonds, or fat-free popcorn can really help in a pinch where you must eat something!
9. Lose the weight for yourself. Do it for your health and for your satisfaction. If you do it for someone else, chances are you will fail.
10. Make the kitchen off-limits in between meals. This will help cut down on "grazing".
11. Focus on what you are eating. Enjoy each bite and experience your food. This helps to focus your brain on the fact that you are eating, which will help you to avoid eating too much.
12. Substitute an activity for eating. Call a friend, read a book, take a walk. Anything but eating when you should not!
13. NEVER skip meals. When you skip meals, your metabolism slows down. The next time you eat, chances are that you will eat too much and binge.
14. Exercise. There’s just no way around it! Try to get in at least four days of cardio and strength training.
I hope you found these tips as helpful. Remember that weight loss and healthy living is not something you do temporarily. It truly is a decision you make to carry on for the rest of your life!
Establishing a healthy view on your lifestyle and making permanent changes will set you up for success for a lifetime!
Looking back at my own weight loss, certain things I did really helped me to meet my goals. Below, I have listed the techniques that helped me in the past to lose weight and maintain it successfully. Let’s take a look at them and see if any of them can help you on your own road to health and fitness.
1. Start with a food diary. Record what you eat, what you are doing while you eat, and how you felt when you ate it. Get a solid understanding of your eating habits and what triggers your eating.
2. Set attainable goals. Do not expect yourself to lose 50 pounds in a month. This is not healthy, or possible! Make them clear, concise, and reachable.
3. When hunger hits, wait 10 minutes before eating. Cravings do tend to pass, so give it some time and see if this one will, too.
4. Get enough sleep. When we are tired, our defenses are down. This makes it easier to grab a couple cookies or throw caution to the wind. Get the quality sleep that you need.
5. Avoid sugar. The more you eat, the more you crave. It is that simple.
6. Drink 6-8 glasses of water each day. Water helps to cut down on water retention and, if taken before meals, dulls the appetite and makes you feel full.
7. Do not shop when you are hungry. This is a deadly time to shop, and when impulse buys are at their peak!
8. Keep plenty of crunchy, healthy foods around. Raw veggies, almonds, or fat-free popcorn can really help in a pinch where you must eat something!
9. Lose the weight for yourself. Do it for your health and for your satisfaction. If you do it for someone else, chances are you will fail.
10. Make the kitchen off-limits in between meals. This will help cut down on "grazing".
11. Focus on what you are eating. Enjoy each bite and experience your food. This helps to focus your brain on the fact that you are eating, which will help you to avoid eating too much.
12. Substitute an activity for eating. Call a friend, read a book, take a walk. Anything but eating when you should not!
13. NEVER skip meals. When you skip meals, your metabolism slows down. The next time you eat, chances are that you will eat too much and binge.
14. Exercise. There’s just no way around it! Try to get in at least four days of cardio and strength training.
I hope you found these tips as helpful. Remember that weight loss and healthy living is not something you do temporarily. It truly is a decision you make to carry on for the rest of your life!
Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit HealthyRevelations.com
Special Diet For Autism
According to experts autism can be linked with different types of food allergies & sensitivities.
Experts provide adept treatment for autism via prescribing special diet to the child. Three most popular diet & vitamin interventions for autism include the following:
• The casein & gluten free diet
• Vitamin B-12, A, D and C supplements.
• Cod liver oil.
The real cause of autism is unknown. Hence, any treatment linked to diet for autism should be confirmed with a professional first.
a) The Casein & Gluten - Free Diet
Casein & Gluten are commonly found in dairy, barley, oat, rye & wheat products. Experts suggest this diet because autistic people are unable to digest these proteins. When taken, these proteins hang around in the body just to activate neurotransmitter receptors inside the brain just as opiate drugs would do. Elimination of foods containing casein & gluten from diet will definitely reduce the cause of autism. However, such a diet is very restrictive & extremely challenging to follow. One is not allowed to eat bread or dairy products.
b) Vitamins & Supplements
Autism can also be treated via providing vitamins & supplements. Vitamins B complex is the most commonly used vitamin as it helps central nervous system to create enzymes & assists in functioning. The vitamin also works towards maintaining the nervous system. This vitamin has also proved to improve eye contact, behavior & attention for some people with autism. Vitamin C is also related to brain functioning. Certain reports have found that vitamin C supplements improve autism symptoms. Children taking vitamin C supplements are known to experience improvement in behavior, communication attempts & eye contact.
c) Cod liver oil
These contain high levels of vitamins A and D. These vitamins are known to improve eye contact and behavior in certain autistic cases. Fish oils have also been connected to improve brain functioning.
There are other autism diet recommendation where cutting down on yeast & sugars is suggested. One is asked to consume a good number of fresh fruits & vegetables.
Diet rich in amino acids, calcium, magnesium & zinc are also prescribed to the child. Most of these supplements are available in chewable form with a high dose of sugar. Experts also suggest enzymes supplements to help overcoming symptoms of autism.
Berries are supposed to be extremely nutritious & rich in antioxidants. You can give your child a high dose of blueberries, raspberries & strawberries. Try to include more servings of vegetables in their diet. Go or vegetables such as sweet red pepper, carrot & broccoli. You need to understand that kids are kids & they have their individual task irrespective of whether they have autism or not.
You should keep in mind their love for specific food type & try not to be too strict with them.
It is important to fix up a diet for your child with autism. However, it is important to contact a health care professional prior to going for any sort of dietary change. This will give you an idea of what's good for your child & what's not.
Don’t shirk away from asking a lot of questions to your doctor. Try to monitor your child’s progress on a regular basis.
Handle your child with lot of love, care, presence & appreciation.
Experts provide adept treatment for autism via prescribing special diet to the child. Three most popular diet & vitamin interventions for autism include the following:
• The casein & gluten free diet
• Vitamin B-12, A, D and C supplements.
• Cod liver oil.
The real cause of autism is unknown. Hence, any treatment linked to diet for autism should be confirmed with a professional first.
a) The Casein & Gluten - Free Diet
Casein & Gluten are commonly found in dairy, barley, oat, rye & wheat products. Experts suggest this diet because autistic people are unable to digest these proteins. When taken, these proteins hang around in the body just to activate neurotransmitter receptors inside the brain just as opiate drugs would do. Elimination of foods containing casein & gluten from diet will definitely reduce the cause of autism. However, such a diet is very restrictive & extremely challenging to follow. One is not allowed to eat bread or dairy products.
b) Vitamins & Supplements
Autism can also be treated via providing vitamins & supplements. Vitamins B complex is the most commonly used vitamin as it helps central nervous system to create enzymes & assists in functioning. The vitamin also works towards maintaining the nervous system. This vitamin has also proved to improve eye contact, behavior & attention for some people with autism. Vitamin C is also related to brain functioning. Certain reports have found that vitamin C supplements improve autism symptoms. Children taking vitamin C supplements are known to experience improvement in behavior, communication attempts & eye contact.
c) Cod liver oil
These contain high levels of vitamins A and D. These vitamins are known to improve eye contact and behavior in certain autistic cases. Fish oils have also been connected to improve brain functioning.
There are other autism diet recommendation where cutting down on yeast & sugars is suggested. One is asked to consume a good number of fresh fruits & vegetables.
Diet rich in amino acids, calcium, magnesium & zinc are also prescribed to the child. Most of these supplements are available in chewable form with a high dose of sugar. Experts also suggest enzymes supplements to help overcoming symptoms of autism.
Berries are supposed to be extremely nutritious & rich in antioxidants. You can give your child a high dose of blueberries, raspberries & strawberries. Try to include more servings of vegetables in their diet. Go or vegetables such as sweet red pepper, carrot & broccoli. You need to understand that kids are kids & they have their individual task irrespective of whether they have autism or not.
You should keep in mind their love for specific food type & try not to be too strict with them.
It is important to fix up a diet for your child with autism. However, it is important to contact a health care professional prior to going for any sort of dietary change. This will give you an idea of what's good for your child & what's not.
Don’t shirk away from asking a lot of questions to your doctor. Try to monitor your child’s progress on a regular basis.
Handle your child with lot of love, care, presence & appreciation.
For more Articles, News, Information, Advice, and Resources about Autism please visit Autism Advice
How To Lower Cholesterol - Premature Heart Disease In Children
The sad fact today is there is a rising trend of children with cholesterol problem, we may not like it, but we have to face this fact. According to some studies, many children are considered in the group of high risk premature coronary heart disease and some of them are suffering from high cholesterol at a much younger age then before. As a guide, health care professional do not check children's cholesterol levels routinely.
Cholesterol build up in the arteries can lead to either heart attack, stroke or both, depending on where the arteries are in the body. The American Heart Association states that there is research finding to support cholesterol buildup starts in early childhood.
The perfect time to introduce and intervene with healthy life style changes are childhood. These will provide healthier habits for the rest of their life.
Apparently, children who are in the high risk group are those who have family history of high cholesterol or heart disease and who are overweight.
The American Heart Association has a scientific position that, "elevated cholesterol levels early in life may play a role in the development of adult atherosclerosis and that lowering levels in children and adolescents may be beneficial".
Children absorb their dietary cholesterol from food such as poultry, red meat, egg yolks, seafood and full cream dairy products like milk, cheese and ice cream
There are contributing factors when it comes to kids and cholesterol risk:
If their diet contain lots of fats, especially so for saturated fats. Example are baked products and snacks.
A family history of parents who have high LDL cholesterol or low HDL cholesterol
Children who are obese and lack active exercise.
- Children or teens who smokes, have high blood pressure or type 1 diabetes.
Should you have a child that is active, has a healthy diet that doesn't consist of eating an abundance of baked goods or snack items, and does not have a parental history of risky cholesterol levels and is not overweight; than you have little to worry about regarding cholesterol levels and early heart disease.
Kids who are 2 years and above who are exposed to known risk factors should be screened for blood cholesterol levels. The following are the risks:
Has at least one parent with a total cholesterol blood level of 240 mg/dL or higher
Has a parent or grandparent with a history of early heart disease (before age 55)
If there is any family history that is "unknown"
The child is overweight or is clinically obese
A simple blood test can determine what your child's cholesterol levels are. The acceptable total cholesterol level for children ages 2 - 19 are less than 170 mg/dL. Borderline total cholesterol levels are from 170 - 199 mg/dL. High levels are those that are 200 mg/dL or higher.
Cholesterol build up in the arteries can lead to either heart attack, stroke or both, depending on where the arteries are in the body. The American Heart Association states that there is research finding to support cholesterol buildup starts in early childhood.
The perfect time to introduce and intervene with healthy life style changes are childhood. These will provide healthier habits for the rest of their life.
Apparently, children who are in the high risk group are those who have family history of high cholesterol or heart disease and who are overweight.
The American Heart Association has a scientific position that, "elevated cholesterol levels early in life may play a role in the development of adult atherosclerosis and that lowering levels in children and adolescents may be beneficial".
Children absorb their dietary cholesterol from food such as poultry, red meat, egg yolks, seafood and full cream dairy products like milk, cheese and ice cream
There are contributing factors when it comes to kids and cholesterol risk:
If their diet contain lots of fats, especially so for saturated fats. Example are baked products and snacks.
A family history of parents who have high LDL cholesterol or low HDL cholesterol
Children who are obese and lack active exercise.
- Children or teens who smokes, have high blood pressure or type 1 diabetes.
Should you have a child that is active, has a healthy diet that doesn't consist of eating an abundance of baked goods or snack items, and does not have a parental history of risky cholesterol levels and is not overweight; than you have little to worry about regarding cholesterol levels and early heart disease.
Kids who are 2 years and above who are exposed to known risk factors should be screened for blood cholesterol levels. The following are the risks:
Has at least one parent with a total cholesterol blood level of 240 mg/dL or higher
Has a parent or grandparent with a history of early heart disease (before age 55)
If there is any family history that is "unknown"
The child is overweight or is clinically obese
A simple blood test can determine what your child's cholesterol levels are. The acceptable total cholesterol level for children ages 2 - 19 are less than 170 mg/dL. Borderline total cholesterol levels are from 170 - 199 mg/dL. High levels are those that are 200 mg/dL or higher.
I wrote a book on how I've lower my high cholesterol level from 301 to normal in 60 days.. This is done without any medications. The book is "How to Lower Cholesterol Naturally". You can buy it at my site How to Lower Cholesterol Naturally
A Guide To Foods High In Cholesterol
Unless you're a vegetarian, most of the foods that you're eating are probably high in cholesterol, saturated fats, and calories. Unknown to you, you may have already exceeded your daily cholesterol intake if you are not careful with your diet.
Unknown to us, foods that are known to be nutritious may also have its setbacks. Did you know that while dairy products like milk and cheese are good sources of calcium, they also have a lot of cholesterol?
- Dairy Products
Some of the dairy products that are actually foods high in cholesterol and saturated fats. These dairy products would include milk, cheese, ice cream, and yogurt. However, these also foods also contain other nutrients necessary for a balanced diet. Fortunately, there are low fat and nonfat dairy products available for people who do not want the extra cholesterol.
You have the option of selecting cheeses that are fat free, low fat, part skim, or reduced fat. Basically, choose cheese that has 3 grams or less of fat per ounce. If you want soft cheeses, try getting the low fat (one percent) or nonfat cottage cheese, farmer cheese, or light ricotta or part skim. Additionally, watch out for cheese that have too much sodium in them.
Try skim or one percent milk instead of whole or two percent milk. The latter are just as nutritious and rich in calcium as whole milk, but with less fat and cholesterol.
- Eggs
The white in the egg is low in cholesterol. It is the yolk, which contains around 213 milligrams of dietary cholesterol. If you cannot avoid eating egg yolks, then at least limit your intake to two per week. The limit extends to the yolks in baked and processed goods. Before buying or eating these types of food, check their labels and see how much cholesterol it has or if it uses whole eggs.
As mentioned, egg whites have no cholesterol in them. You can even use two egg whites to substitute one whole egg.
- Fats and Oils
You can tell that fats and oils are high in cholesterol and calories from their names alone. But that does not mean that they are completely bad for your health. With substitutes and a limit to the total fats and oil intake, you can continue to enjoy your meals.
Vegetable oils can be used instead of those with unsaturated fats. Choose canola, sunflower, corn, soybean, olive, sesame, peanut, and safflower oils instead. For margarine, go for the soft tub or the liquid kind. Salad dressings and mayonnaise also come in light or nonfat kinds.
You may also want to tone down your use of butter, fatback, lard, and solid shortenings because these are high in fat and cholesterol.
Even though most of what we eat are foods high in cholesterol, it does not necessarily mean that we have to drastically change our diet. We can continue to enjoy our meals but we do have to be careful and vigilant of what we take in. The labels on the containers of the food you buy are there for a reason. Check them and see if you are going to be eating too much calories, fat, or cholesterol. You do not have to avoid them, but you can eat them in moderation.
Limit intake of foods high in cholesterol. Start your new diet to lower cholesterol now!
By: JB Anthony..
Unknown to us, foods that are known to be nutritious may also have its setbacks. Did you know that while dairy products like milk and cheese are good sources of calcium, they also have a lot of cholesterol?
- Dairy Products
Some of the dairy products that are actually foods high in cholesterol and saturated fats. These dairy products would include milk, cheese, ice cream, and yogurt. However, these also foods also contain other nutrients necessary for a balanced diet. Fortunately, there are low fat and nonfat dairy products available for people who do not want the extra cholesterol.
You have the option of selecting cheeses that are fat free, low fat, part skim, or reduced fat. Basically, choose cheese that has 3 grams or less of fat per ounce. If you want soft cheeses, try getting the low fat (one percent) or nonfat cottage cheese, farmer cheese, or light ricotta or part skim. Additionally, watch out for cheese that have too much sodium in them.
Try skim or one percent milk instead of whole or two percent milk. The latter are just as nutritious and rich in calcium as whole milk, but with less fat and cholesterol.
- Eggs
The white in the egg is low in cholesterol. It is the yolk, which contains around 213 milligrams of dietary cholesterol. If you cannot avoid eating egg yolks, then at least limit your intake to two per week. The limit extends to the yolks in baked and processed goods. Before buying or eating these types of food, check their labels and see how much cholesterol it has or if it uses whole eggs.
As mentioned, egg whites have no cholesterol in them. You can even use two egg whites to substitute one whole egg.
- Fats and Oils
You can tell that fats and oils are high in cholesterol and calories from their names alone. But that does not mean that they are completely bad for your health. With substitutes and a limit to the total fats and oil intake, you can continue to enjoy your meals.
Vegetable oils can be used instead of those with unsaturated fats. Choose canola, sunflower, corn, soybean, olive, sesame, peanut, and safflower oils instead. For margarine, go for the soft tub or the liquid kind. Salad dressings and mayonnaise also come in light or nonfat kinds.
You may also want to tone down your use of butter, fatback, lard, and solid shortenings because these are high in fat and cholesterol.
Even though most of what we eat are foods high in cholesterol, it does not necessarily mean that we have to drastically change our diet. We can continue to enjoy our meals but we do have to be careful and vigilant of what we take in. The labels on the containers of the food you buy are there for a reason. Check them and see if you are going to be eating too much calories, fat, or cholesterol. You do not have to avoid them, but you can eat them in moderation.
Limit intake of foods high in cholesterol. Start your new diet to lower cholesterol now!
By: JB Anthony..
Friday, February 15, 2008
Fast And Safe Weight Loss
Besides just looking at yourself in the mirror and being unhappy with what you see, get up and do something about it. It's not quite as hard as you think it is. If I told you that I can think of a better way for you to not only shed some weight but also have your complexion improve, help the way your body digests the food you eat and help decrease symptoms of arthritis and diabetes, would you do it?
A detox diet is your answer. Detox diets function by assisting your body do what it does naturally, only with more efficiency. That is flushing all the toxins our bodies absorb day in and day out out of the body. If you could see just all of the bad toxins that come into your body in only one day, you would probably want to live inside a giant bubble. We get toxins in our bodies through the air we breathe, the food we eat, the fluids that we drink. Bad toxins are just about everywhere, and while I can't think of anything to get them out of everything in the environment, you CAN clean your body of them.
A detox diet is your answer. Detox diets function by assisting your body do what it does naturally, only with more efficiency. That is flushing all the toxins our bodies absorb day in and day out out of the body. If you could see just all of the bad toxins that come into your body in only one day, you would probably want to live inside a giant bubble. We get toxins in our bodies through the air we breathe, the food we eat, the fluids that we drink. Bad toxins are just about everywhere, and while I can't think of anything to get them out of everything in the environment, you CAN clean your body of them.
Not like a typical fad diet that's everywhere you see that puts your body through over-stress just to lose only a couple pounds, the detoxification/detox diet promotes health. The detox diet helps your body use the nutrients that you take in effectively and with better results Do you suffer from constipation, Irritable Bowel Syndrome or indigestion? A safe detox diet can help lower issues you could have with these not-so-rare ailments
There's several detoxification/detox diets that are out, and they consist of just about the same ingredients. The primary focus is to stay away from unhealthy elements for a predetermined time. This time can go from many days to many weeks. Consuming more of organics and raw foods can help flush the body and help you to maintain good nutrition levels. Some diets last longer because they are said to be more effective. Because a detoxification/detox diet doesn't last too long, doesn't necessarily mean that it doesn't work. With any at home detox diet you'll feel different within 48 hours. How about though, if 2 days WAS the diet to get a safe, effective whole body detox?
There's a highly regarded 2 day safe detox diet available that will assist in not to only lose weight and fat, and boost your energy and stamina levels, drop your cravings for unhealthy junk food and help to liven up your skin and eyes. The answer is the 2 Day Slim Down. As you're staring at your reflection, what if, in only 2 days, you could lose up to 12 lbs. and be rejuvenated from the inside out? See that it's time to make the next step and make some changes. The 2 Day Slim Down detoxification/detox diet is here to help you in achieving your weight goals.
Jack Shaark has been in the fitness industry for 8 yrs. now and a strong believer for all natural treatments. He strongly believes in a healthy and untainted body, and the importance of having a healthy digestive system. He only pushes for tested, all natural cures as he feels these are the most beneficial treatments for the body. If you are looking to learn more about brand new technology, all natural detoxification diet, check out www.2DaySlim-Down.com
The Need For Abdominoplasty
Nowadays, cosmetic surgery is becoming increasingly popular. People flock to these clinics in order to get their bodies ‘fixed.’ Of course, you’d think that people would cower at the thought of having a scalpel plunged into their skins, but hey, to each his own, right? Now, as you know, a bulging abdomen doesn’t exactly fit into the category of ‘beautiful.’ And, as expected of the intelligent humans, a way to go around this problem was found. The cosmetic surgeons have invented a new operation called abdominoplasty.
What is It?
Abdominoplasty or tummy tuck, as it’s more popularly known, does just that – it tucks the tummy in. The plastic surgeons have found a way to spare us the effort of having to hold our breaths in order to tuck our tummy in. This permanent fix involves removing all the excess fat and skin from the middle abdomen to the lower abdomen so that the muscles and fascia will be tightened.
What is It?
Abdominoplasty or tummy tuck, as it’s more popularly known, does just that – it tucks the tummy in. The plastic surgeons have found a way to spare us the effort of having to hold our breaths in order to tuck our tummy in. This permanent fix involves removing all the excess fat and skin from the middle abdomen to the lower abdomen so that the muscles and fascia will be tightened.
However, it’s not a direct route to beauty because having this operation means that you will have a permanent scar. The size of this said scar actually depends on the severity of your case or on the amount of body area that they had to fix. Still, the idea of the scar does not deter most people. After all, scars can easily be covered while a bulging tummy is as obtrusive as Barney the Dinosaur sitting with the members of the United States Congress.
Who Needs It?
Abdominoplasty is also the type of surgery preferred by people with loose tissues or sagging skin. These loose tissues usually result from major weight loss or from pregnancy. It takes a while for all the skin to recoil into its original taut state and some people just can’t take the unsightly appearance of having sagging skin. Also, there are some cases when the skin has been stretched to the point of losing its elasticity. In such cases, the sagging skin will not return to its original state, and abdominoplasty is usually the only solution.
As in every surgical procedure, there are risks involved. There’s always a risk of infection and there’s always a risk of something going wrong with the operation. Still, this does not deter people. You see, external beauty isn’t really as shallow as people put it. External beauty contributes to a person’s self-confidence, and in turn, this will make the individual become better adjusted. And if having a scalpel dig into your body is the only means to achieve it, then so be it.
Karen Hansson is specialized in medicine and health issues. She writes regularly on sethson.com. You can read more about abdominoplasty there.
Irritable Bowel Syndrome Symptoms
The primary purpose of the gastrointestinal tract is to digest and absorb food. In order to fulfill this purpose, food must be ground, mixed, and transported through the intestines, where it is digested and absorbed. In addition, undigested and unabsorbed portions of the food must be eliminated from the body.
In functional diseases of the gastrointestinal tract such as Irritable Bowel Syndrome Symptoms, the grinding, mixing, digestion, and absorption functions are disturbed to only a minor degree. These functions are essentially maintained, perhaps because of a built-in over-capacity of the gastrointestinal tract to perform these functions. The most commonly affected function in these diseases is transportation. In the stomach and small intestine, the symptoms of slowed transportation are nausea, vomiting, abdominal bloating, and abdominal enlargement. The symptom of rapid transportation usually is diarrhea. The interpretation of symptoms, however, may be more complicated than this. For example, let's say that a person has abnormally rapid emptying of the stomach. The sensing of this rapid emptying by the intestinal sensory nerves normally brings about a motor nerve response to slow emptying of the stomach and transportation through the small intestine. Thus, rapid emptying of the stomach may give rise to symptoms of slowed transportation.
In the colon, abnormally slowed or rapid transportation results in constipation or diarrhea, respectively. In addition, there may be increased amounts of mucus coating the stool or a sense of incomplete evacuation after a bowel movement.
As discussed previously, normal sensations may be abnormally processed and perceived. Such an abnormality could result in abdominal bloating and pain. Abnormally processed sensations from the gastrointestinal organs also might lead to motor responses that cause symptoms of slowed or rapid transportation.
Slowed transportation of digesting food through the small intestine may be complicated, for example, by bacterial overgrowth. In bacterial overgrowth, gas-producing bacteria that are normally restricted to the colon move up into the small intestine. There, they are exposed to greater amounts of undigested food than in the colon, which they turn into gas. This formation of gas can aggravate bloating and/or abdominal distention and result in increased amounts of flatus (passing gas, or flatulence) and diarrhea.
The gastrointestinal tract has only a few ways of responding to diseases. Therefore, the symptoms often are similar regardless of whether the diseases are functional or non-functional. Thus, the symptoms of both functional and non-functional gastrointestinal diseases are nausea, vomiting, bloating, abdominal distention, diarrhea, constipation, and pain. For this reason, when functional disease is being considered as a cause of symptoms, it is important that the presence of non-functional diseases be excluded. In fact, the exclusion of non-functional diseases usually is more important in evaluating patients who are suspected of having functional disease. This is so, in large part, because the tests for diagnosing functional disease are complex, not readily available, and often not very reliable. In contrast, the tests for diagnosing non-functional diseases are widely available and sensitive.
For more information visit: Bowtrol and www.blogsbasket.com
Sunday, February 3, 2008
How To Get Rid Of Your Pimples Effectively
Here you will find the information you need to get rid of your zits and pimples as quickly and effectively as possible. Although not every single method may work for everyone, there is bound to be one that works right for you. You will no longer have to look in the mirror and see those ugly zits and pimples on your face. You can be free to go out in public and feel good about who you are and how you look.
Although society makes it seem like there is something wrong or defective about people who have acne, it is completely natural. And to help ingrain this idea into the minds of acne strugglers, let's take a look at why acne occurs in the body. It is usually the result of an imbalance of hormones in the body, sometimes due to pregnancy or menstruation in women, or adolescence. When this happens, the body's glands secrete unusual and unhealthy amounts of oils which act to clog the pores in the skin therefore creating acne. And although it is thought of as a typically adolescent skin condition, anyone of any age can get it.
Now, on to how to get rid of this nasty skin affliction. Here are some helpful tips to assist you in combating your acne effectively.
The first tip you'll want to keep in mind to is always consume vast amounts of water everyday. By doing this you purify your body and your skin. It fights off all the bacteria that gets inside your pores and creates the acne. In fact no liquid is better at doing this job which is why you should drink at least eight glasses a day.
Keeping your dietary needs in mind is another good suggestion for beating acne. You'll want to eat as many fruits and vegetables as you can everyday. They contain the vitamins and proteins that help your body to function properly. You will also want to know what foods to avoid as well. Any foods that are made using vegetable oil are good ones to stay away from, as well as eating excessive amounts of sugar or caffeine, including chocolate.
If you are a women who uses cosmetics or a man trying to mask acne scars, then you'll want to consider which products to buy. Never buy any with a bunch of oils and chemicals that could be potentially harmful to your skin.
Article Directory: http://www.articledashboard.com
Are you sick and tired of dealing with acne? If so, head on over to www.eliminateyouracne.com to discover how to become acne free in only 3 days! Acne Free In 3 Days
Individual Dental Insurance - Dental Insurance For Individuals
Dental Insurance Providing Solutions To All
Traditional individual dental insurance is often believed to be the best way to pay for dental expenses. And while individual dental insurance is a good option when sponsored by your employer, it is often not very cost effective when paying for it yourself. Most individual dental insurance plans require you to meet waiting periods and deductibles before having major and sometimes even minor restorative work done. The health of your teeth shouldn't have to suffer just because of the high price of dental visits. You can get an individual dental insurance or savings plan that is right for you and your family. It is possible to save money and take good care of your teeth.
Traditional individual dental insurance is often believed to be the best way to pay for dental expenses. And while individual dental insurance is a good option when sponsored by your employer, it is often not very cost effective when paying for it yourself. Most individual dental insurance plans require you to meet waiting periods and deductibles before having major and sometimes even minor restorative work done. The health of your teeth shouldn't have to suffer just because of the high price of dental visits. You can get an individual dental insurance or savings plan that is right for you and your family. It is possible to save money and take good care of your teeth.
Variety Of Insurance Plans To Choose From
There are a variety of dental insurance plans available in the market. A search on the internet will give hundreds of results. It is easy to get confused with so many options. However there are basic principles of insurance which when applied can reduce the overall costs to the individual. Some of them are explained below. Individual dental plans fall into two categories- Preferred Provider Plans (PPO) plans and Indemnity Plans. The major difference between these plans lies in the individual’s freedom of choosing a dentist for the treatment. Compared to indemnity plans, PPO provides coverage at a lower rate, but then the individual’s freedom of choosing a dentist becomes restricted to the ones listed in the plan’s network.
Get Credit As Well As Discounts With Dental Insurance
A number of companies offer dental discount plans. For a monthly or annual fee, you get access to a network of dentists who will work for discounted rates. There are no guarantees that your dentist will provide services for the discounted rate for the entire term of your plan membership. Before joining a dental discount plan, check with your dentist to make sure he or she is a member. In fact, you may want to talk with your dentist about other financing arrangements. Many dentists are willing to work with your financial constraints even if you do not sign up for a discount plan - some offer their own financing arrangements and/or are willing to help you find a way to pay for your treatment.
Bone expansion is when special bone expanding tools are used to literally prise apart the bone in the jaw in the area that dental implant bone is required. It may then be filled with bone to provide a thicker, stronger bone, or the implant may be inserted straight away.
Where grafts, growth or expansion may not be suitable for dental implant bone preparation, the option is to install plates alongside the existing bone.
Regardless of the procedure of preparing dental implant bone, it will likely be a long and expensive process. As with any kind of surgery, you should make sure that dental implant bone surgery is carried out by a fully qualified practitioner.
Article Directory: http://www.articledashboard.com
You can also find more info on www.dentalimplantsreview.com on dental implants and www.dentalimplantsreview.com/Articles/Dental_Implant_Bone.php on implant bone . Dentalimplantsreview.com is a comprehensive resource to know about Dental Implant.
Keeping Your Heart Healthy With Exercise
We all know the risk factors for developing heart disease, which include being male, being older than 35, smoking cigarettes, having high blood pressure, having high levels of certain blood fats, having a family history of cardiovascular disease and having a “Type A” personality. While some of these things are out of your control, you can reduce or eliminate several risk factors by following a healthy lifestyle.
If you smoke a pack of cigarettes each day, your heart attack risk is double that of someone who doesn’t smoke. In addition, if you have hypertension, eat a diet high in fats and don’t exercise, your risk of developing cardiovascular disease is five times greater than normal. It doesn’t take a rocket scientist to figure out that if you want to cut your heart disease risk, you need to live a healthier lifestyle.
Regular, aerobic exercise is critical to reducing your heart disease risk. Exercise stimulates new blood vessels to grow between impaired and normal or near-normal blood vessels. Even if you already have mild to moderate plaque buildup in your cardiac arteries, you’ll develop better blood flow to the heart by exercising. If you’ve suffered a heart attack in which part of your heart muscle was damaged, exercise will help build new blood vessels that can effectively bypass the damage area.
In fact, these new blood vessels can grow long before a heart attack and can prevent heart attack from even happening if they take over enough function from the narrowed vessels. Some studies have shown that moderate exercise done several times a week can more effectively build up these auxiliary pathways than can extremely vigorous exercise done twice as often. What this means, basically, is that moderate exercise done less often is more effective than vigorous exercise done more often.
One type of workout that has been found to be particularly good for the heart is what’s called “repeated segment” or “interval” workouts. These exercises typically include periods of more intense activity, followed by periods of easy effort or rest. For example, on the treadmill, you might jog for one minute at the top of your aerobic capacity, follow that with three minutes of walking at an easy pace and then repeat several times.
The results of regular interval workouts can be astonishing and include the following:
Greatly reduced risk of heart attack, if not elimination altogether
Enhanced heart function
Increased metabolism, which can lead to weight loss – another cardiovascular risk factor
Improved lung capacity, especially when paired with quitting smoking
Reduction or elimination of stress
When done properly, cardio interval training can help you create and maintain a healthy heart and body. For more instructions on specific workout plans, search online or consult a personal trainer or fitness professional. Monitoring your heart rate during these workouts is especially important since you’ll derive the most benefit from remaining in the aerobic zone, instead of working at an anaerobic level.
To get the maximum benefit from your repeated segment workouts, pair them with an improvement in your diet and reduce the amount you smoke – or quit altogether! By working on all of these areas simultaneously, you’ll develop a healthier heart, mind and body that will prevent illness and reduce your cardiovascular risks dramatically.
If you smoke a pack of cigarettes each day, your heart attack risk is double that of someone who doesn’t smoke. In addition, if you have hypertension, eat a diet high in fats and don’t exercise, your risk of developing cardiovascular disease is five times greater than normal. It doesn’t take a rocket scientist to figure out that if you want to cut your heart disease risk, you need to live a healthier lifestyle.
Regular, aerobic exercise is critical to reducing your heart disease risk. Exercise stimulates new blood vessels to grow between impaired and normal or near-normal blood vessels. Even if you already have mild to moderate plaque buildup in your cardiac arteries, you’ll develop better blood flow to the heart by exercising. If you’ve suffered a heart attack in which part of your heart muscle was damaged, exercise will help build new blood vessels that can effectively bypass the damage area.
In fact, these new blood vessels can grow long before a heart attack and can prevent heart attack from even happening if they take over enough function from the narrowed vessels. Some studies have shown that moderate exercise done several times a week can more effectively build up these auxiliary pathways than can extremely vigorous exercise done twice as often. What this means, basically, is that moderate exercise done less often is more effective than vigorous exercise done more often.
One type of workout that has been found to be particularly good for the heart is what’s called “repeated segment” or “interval” workouts. These exercises typically include periods of more intense activity, followed by periods of easy effort or rest. For example, on the treadmill, you might jog for one minute at the top of your aerobic capacity, follow that with three minutes of walking at an easy pace and then repeat several times.
The results of regular interval workouts can be astonishing and include the following:
Greatly reduced risk of heart attack, if not elimination altogether
Enhanced heart function
Increased metabolism, which can lead to weight loss – another cardiovascular risk factor
Improved lung capacity, especially when paired with quitting smoking
Reduction or elimination of stress
When done properly, cardio interval training can help you create and maintain a healthy heart and body. For more instructions on specific workout plans, search online or consult a personal trainer or fitness professional. Monitoring your heart rate during these workouts is especially important since you’ll derive the most benefit from remaining in the aerobic zone, instead of working at an anaerobic level.
To get the maximum benefit from your repeated segment workouts, pair them with an improvement in your diet and reduce the amount you smoke – or quit altogether! By working on all of these areas simultaneously, you’ll develop a healthier heart, mind and body that will prevent illness and reduce your cardiovascular risks dramatically.
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How To Choose A Fitness Center
Joining a gym or fitness center is a terrific way to keep up with your exercise goals. Instead of paying thousands of dollars on your own home fitness equipment, you’ll have access to treadmills, elliptical trainers, weight machines and more as a gym member. In most cases, you’ll also have access to group exercise classes, personal training services and other added features like nutritionist services or team sports leagues.
Getting a gym membership is also a great choice if you think you’ll have trouble sticking to your fitness program. The monetary commitment you make may make you more likely to stick with it. Some gyms even go so far as to call you if you’ve been out for awhile, helping you to stay on track with your workouts.
However, picking the best fitness center for your needs requires a little research. Some gyms have strict membership policies that can’t be cancelled for a year. Others may have short hours, which can be a problem if you like to work out late at night. Here are a few tips on finding the best fitness center for you:
Know your own needs
Do you need access to good weight machines to keep you in peak physical fitness? Or are you just interested in spending a half hour on the treadmill, three times per week? Is it important for your gym to offer group exercise classes? Is the location close to your house or will you have to drive a half hour each way just to work out?
Make a list of all the things you want from a gym. Remember, you’re going to be paying for this, so take the time to identify your needs and you won’t be disappointed.
Shop around
When you visit a gym as a prospective member, you’ll probably be given a tour and a sales pitch designed to get you to sign up for a membership on the spot. Resist the temptation! Take the time to visit all the gyms in your area to be sure you’ve found the best fit for you.
Once you’ve identified a few finalists, take advantage of any free trial memberships the gyms offer. By actually using the gym, you’ll learn much more than you did on your introductory tour. Yes, the gym might have state of the art changing rooms, but if you can’t ever get a shower before work, consider looking somewhere else.
Consider your budget
It’s great to find a gym that meets all your needs, but if you can’t afford it, then it doesn’t matter. Research your budget and stick to it when you choose your fitness center.
Also, take into consideration any extra fees you might encounter. If you really want to take group classes, see if they’re included in your membership or if they cost extra. Will you have to pay for locker rental or towel service? Take everything into account before you make your decision.
Be aware of the physical characteristics and attributes of the fitness center you would like to attend
It should go without saying, but make sure the gym you choose is clean and properly ventilated. When you tour each facility, make note of how many machines are out of service and how well the property is maintained.
Of course, it’s not always possible to find the perfect gym within your budget. Stick to the issues that are most important to you and know that you’ve chosen a fitness center you’ll use to get the results you seek in physical fitness.
By: Sarah Russell
Article Directory: http://www.articledashboard.com
Want to reach your peak fitness potential? Visit ExerciseGlobe.com now for top fitness information, expert muscle-building advice and exclusive weight loss reports!
Getting a gym membership is also a great choice if you think you’ll have trouble sticking to your fitness program. The monetary commitment you make may make you more likely to stick with it. Some gyms even go so far as to call you if you’ve been out for awhile, helping you to stay on track with your workouts.
However, picking the best fitness center for your needs requires a little research. Some gyms have strict membership policies that can’t be cancelled for a year. Others may have short hours, which can be a problem if you like to work out late at night. Here are a few tips on finding the best fitness center for you:
Know your own needs
Do you need access to good weight machines to keep you in peak physical fitness? Or are you just interested in spending a half hour on the treadmill, three times per week? Is it important for your gym to offer group exercise classes? Is the location close to your house or will you have to drive a half hour each way just to work out?
Make a list of all the things you want from a gym. Remember, you’re going to be paying for this, so take the time to identify your needs and you won’t be disappointed.
Shop around
When you visit a gym as a prospective member, you’ll probably be given a tour and a sales pitch designed to get you to sign up for a membership on the spot. Resist the temptation! Take the time to visit all the gyms in your area to be sure you’ve found the best fit for you.
Once you’ve identified a few finalists, take advantage of any free trial memberships the gyms offer. By actually using the gym, you’ll learn much more than you did on your introductory tour. Yes, the gym might have state of the art changing rooms, but if you can’t ever get a shower before work, consider looking somewhere else.
Consider your budget
It’s great to find a gym that meets all your needs, but if you can’t afford it, then it doesn’t matter. Research your budget and stick to it when you choose your fitness center.
Also, take into consideration any extra fees you might encounter. If you really want to take group classes, see if they’re included in your membership or if they cost extra. Will you have to pay for locker rental or towel service? Take everything into account before you make your decision.
Be aware of the physical characteristics and attributes of the fitness center you would like to attend
It should go without saying, but make sure the gym you choose is clean and properly ventilated. When you tour each facility, make note of how many machines are out of service and how well the property is maintained.
Of course, it’s not always possible to find the perfect gym within your budget. Stick to the issues that are most important to you and know that you’ve chosen a fitness center you’ll use to get the results you seek in physical fitness.
By: Sarah Russell
Article Directory: http://www.articledashboard.com
Want to reach your peak fitness potential? Visit ExerciseGlobe.com now for top fitness information, expert muscle-building advice and exclusive weight loss reports!
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