Friday, December 14, 2007

Lose Weight After Pregnancy

For most women, weight gain during pregnancy is normal. Women usually have to eat more to nourish their baby which causes a lot of the weight gain. While being a mother is a beautiful and fascinating thing, having that extra baby weight is frustrating and a lot of women discover that it’s difficult finding the time and proper “know-how” to lose weight after pregnancy.

After pregnancy women feel unattractive, this is not true and shouldn’t be the case. Pregnancy should be less of a struggle and there are ways you can make, the before, during, and after pregnancy a smoother and healthier transition. You can feel great during pregnancy, have a healthy baby and still lose post pregnancy weight. There are surefire ways to lose that stubborn baby weight. Remember that you can be the best and still find time to lose baby weight. Here are some tips to help you lose that stubborn baby weight and keep it off for good:

You have to be motivated and when you make the decision to lose that baby weight then half the battle is over with. A lot of women get discouraged and have a hard time following through, so you need to make a decision right now that you’re ready to start this and Follow Through to the Finish Line. Once you do that you’re ready for the Action steps that are used to actually lose the weight. Now it’s sad that so many women start there life long weight struggle after pregnancy but that’s a fact of life. While your pregnant, it’s a possibility that you may gain an extra 40-60 lbs; you might lose half of it after giving birth and the rest is the excess baby weight you’ll have to work for.

You’ll have to really stick to this and it’s not easy but it’s up to you to decide if the results are worth it. Every time you’re pregnant you could be putting on that extra 40-60lbs so it’s pretty important to lose baby weight after each baby, otherwise one day you might look in the mirror and say what the heck happened.

Action Steps

You don’t have to go on any crash diets after having a baby. This has the potential to be dangerous especially if your breastfeeding. So don’t starve yourself just eat a lot of nutritious Fresh Whole-Foods. Eat 5 small meals a day.

Here are the foods that you should be eating in excess

Polysaturated and Monosaturated Fats
• Fresh Nuts of any kind, Non Salet Almonds, Pecans, Cashews, Walnuts Sunflower seeds, pumpkin seeds
• Avocados
• Dairy
• Peanut Butter

• Fish
• Chicken
• Turkey
• Lean Red meat 1 or 2 times a month. Women have a harder time digesting this and there tends to be more saturated fat in red meats. So make sure it’s at least 80% lean red meat.
• Tofu
• Edamame and soy protein
• Supplement Protein Shake

Berries are the best fruits of all but don’t neglect the other fruit because they all have there benefits. JusT make sure to eat lots of fruit.

Spinach and Other green vegetable are the best for you, but like fruits you still want to eat all of them because they all have there benefits.

• Oatmeal
• Whole Grains
• Whole Wheat
• Oats
• These are all the complex carbs and should be eaten less frequently but having a piece of whole wheat toast for breakfast or a bowl of oatmeal won’t hurt anything
Here is a sample meal plan just to give you an idea of how to set your meals up.

• 3/4 cup fresh grapefruit juice
• 1/2 cup Brussels spouts
• 2 slices banana-nut bread


• 2 serving Organic Corn & Chanterelle Risotto
• 2 slices pumpernickel bread
• 1 orange

• 2 serving Spinach and Semolina Puffs
• 1/2 cup orange-pineapple fruit cup

Snacks in-between Breakfast Lunch and Dinner
• 1 cup raw vegetable sticks; carrots, celery, green pepper
• 1/2 cup bean dip or yogurt dip

Exercise during and after pregnancy and you will be on your way to losing baby weight and getting that body you want so badly. Consult your doctor before exercising to find out what is safe and what’s not safe before and after pregnancy. Your doctor can advise you when it is safe to exercise after giving birth. With your medical history your doctor can assist you in deciding which exercise programs are best for you and how fast you can shift from one level of exercise to the next. I encourage swimming, walking, running, hiking, playing sports, and an active lifestyle.

Now you don’t have to feel unattractive during pregnancy or gain weight after. You can take control of the problem and lose the post pregnancy weight now. It’s simple and there are many things you can do. I have tested all of the things that I recommend to women just like you and all it requires from you is the desire to take your life back and start looking the way that you want to look. It’s possible and I can help you right now. Lose-Pregnancy-Weight Learn more right now. Look at my blog

By: Robert Ryan

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Ryan Drobel writes informative articles on various subjects including Discover How Lose Pregnancy Weight. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction. Just remain intact and included with every reproduction.

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