Thursday, December 13, 2007

Ten Tips To Lose Weight Effectively

You have to follow some simple tips if you want to lose weight effectively. Here are ten tips which will surely help you in your weight loss program.

  1. For losing weight you need vitamins,antioxidants and beneficial fibres.Food with high fibre content is always satisfying. To fulfill above needs your diet should contain lot of fruits and green leafy vegetables.
  2. Avoid skipping your meals as it will never help you in losing some extra pounds. Try to have small frequent meals instead of three big meals in this way you can control your calorie intake. Allow yourself some sensible snacks in between the meals for example low fat cheese,crackers or you can munch some raw vegetables.
  3. If you want to control your weight always prefer fresh fruits,vegetables and juices as processed food never contains sufficient vitamins. Processed food always contain extra sugar which means extra calories.
  4. You should reward yourself after achieving a weight loss goal for example you can eat your favorite chocolate after every achievement.
  5. Avoid drinking carbonated drinks they are having lot of calories. Drink lot of water as water keeps your body energetic,makes you feel healthy and helps you in your exercise program. If you really want to lose some extra weight water should be your companion in your every day life. You should drink 8-10 glasses of water per day.If you do not like taste of water you can add some lemon juice to your water.
  6. If you often eat outdoors always opt for healthy foods like vegetable and fruit salads. It is a good idea to order baby portions and if you are having a big portion you do not have to finish your plate every time. Overall you should avoid eating outdoors as well as parties this will be a great help in your weight loss program.
  7. It is always worth meeting a weight loss expert before you start losing weight as not all weight loss programs will suite you they should be chosen according to your body type.
  8. It is a good idea to find a low fat version of your favorite foods and give yourself some time to develop taste for these items.You can try low fat version of cheese and butter.
  9. If you want to lose weight always take a brisk walk before the breakfast and after the dinner. Clean your teeth after the dinner it will send a signal to your brain that your eating time is over.
  10. You should have an active life style for that always try to find an opportunity to move your body for example it is good to have a walk in your lunch break. You should walk at least ten thousand steps per day.

Jitesh Arora is a weight loss expert.If you want to lose weight effectively you need to know some more simple tips. Want to know more tips visit

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